Synergy Personal Development

But I can’t share my deepest thoughts with just anybody

Be ready for direct feedback

Friends

Mental Health Professionals

Coaches and Mentors

Groups

Virtual Mentors

Summary

Keep in Sync - Sign Up For Our Monthly Newsletter
No spam, just a regular dose of motivation.
John Cunningham

Tokyo 2020 – Ready to Serve

July 15, 2021 by J C Yesterday was my first day of volunteer activities for the Tokyo 2020 Olympics and it was full of intrigue. From the start to the end, it was all an enjoyable learning experience. Step 1 – Leave early, just in case I learned Murphy’s law,

Read More »

A Simple Thank You Means so Much

August 22, 2021 by J COne of the great things about volunteering for the Olympics was meeting young people who were exploring options for their careers. Some worked in broadcasting services, others assisted during sporting events, but one young woman really caught my attention for her diligence and passion for

Read More »

How to Create Effective Training

August 26, 2021 by John Cunningham A guide to avoiding training that sucks As an entrepreneur, one of the hardest things you will do is bring new people on board to work your vision. The business has been your baby since its inception. Now you need to dilute that passion

Read More »

How you can be more empathetic

November 12, 2020 by John Cunningham The quickest way to gain credibility is to show that you care. Treating others with empathy is something we are taught from childhood. Our elders would often say, “put yourself in their shoes.” We have come to believe that listening to and intellectualizing how

Read More »

Five Ways You Can Give Good Feedback

January 30, 2023 by John Cunningham Giving feedback is an opportunity to help others improve. It doesn’t matter if the person has done a wonderful or not-so-wonderful job. Providing honest and sincere feedback helps the other person understand what they are doing right, what needs to be corrected, and how

Read More »

When your emotions talk, are you listening

September 10, 2020 by John Cunningham When your emotions talk, are you listening? Get to know your emotions Your emotions are a set of powerful tools. Abraham-Hicks, best selling author of The Law of Attraction, calls this your emotional GPS. Experiencing emotions warns you of dangers, draws you into pleasant

Read More »

You Are What You Eat

October 16, 2020 by John Cunningham Get a daily dose of positivity Your mind needs its daily helping of nutrition, just like your body. So what kind of nutrition does it need? It needs something positive for you to feel good about who you are and what you’re doing. You

Read More »