Win the Day

Win the Day: How to win your battles with stress, anxiety & depression is your handbook for managing mental health. 30 chapters of proven techniques for gaining and maintaining good mental health in addition to living with a more positive outlook. In this book you will learn proven techniques for improving your mental health and personal control of your life. I have personally tested and vetted every tip and technique in Win the Day with experts in the mental health field, hundreds of readers, and my own clients.

I know the pains of stress, anxiety & depression because I’ve been through them myself countless times over the years. While in COVID isolation, I decided it was time to share my stories and techniques for remaining positive and avoiding anxiety, regardless of the challenges life presents.

Do you need a system for improving & maintaining your mental health? Depression, manic disorders, and anxiety are major hindrances to making progress in life. Whether you are facing life challenges, struggling to keep on track, or looking for new self-care techniques to add to your toolbox, Win the Day is your handbook for cultivating good mental health and maintaining it. Thirty easy-to-action chapters complete with exercises to help you unveil a better version of yourself. You’ve waited long enough. Win the day today, and your tomorrows too.

Get your copy here

What readers have to say about
Win the Day

Thank you for this insightful and educational piece about managing our emotions. I loved the stories

Learning how to take a minute to think before reacting has been an eye opening experience and a skill I plan on strengthening. Thanks for sharing and good luck with the book.

Awesome work!

Great advice, John. Thank you.

I found this very useful, thank you.

I could not agree more- mental health is a very important subject!

This is wonderfully true. Thank you John for such an empowering and hopeful book.

This is great advice and well. Thanks for that! 🙂

Thanks John! Well written and sage advice!!

Very nice John. I so agree with you.

Excellent John. Well done.

Excellent!! The no. 1 thing which everyone needs right now is GRATITUDE. We are contantly suffering within ourselves comparing others with ourselves. I don’t think the greedy corporates would like this message.

"Instead, concern yourself with how you are developing an abundant future where there is enough for you and your neighbors too." THIS IS IT! We should blow this message up and fly it around the world!

Wonderful. Thank you!

Impeccable job writing this John!

Very motivational and inspirational.

Thank you for this, John! "Touching nature will increase your peace of mind, and it only takes a few minutes a day to engage with your surroundings." I enjoy what you describe.

Very nice. Just like everything else, we should 'make' time to connect with nature. Thanks John.

Thank you. A solid overview of meditation and how it can help us reduce stress and anxiety.

As I was reading, I felt that I was being pulled forward onto a more positive place.

I love that I can choose any chapter and find something helpful.