April 1, 2020 by John Cunningham
10 Tips for keeping sane while staying at home
Regardless how comfortable your space is, it’s no fun having to self-quarantine.
While the world is on lockdown and you are forced to stay at home, a mixture of emotions is probably sweeping over you. At first, you may be feeling excitement at not having to go into the office. Later as the time spent in isolation lengthens, distractions will try your patience as the kids run around the house with pent up energy. Or maybe you’ll feel the urge to give in to your dog’s joy of having you home 24/7. Eventually, however, boredom with the selection from your favorite streaming service will creep in. Don’t take things lying down. Consider this time as a gift.
The earth is using this opportunity to heal itself. Drastic reductions in flights, factory production, and motorists have all resulted in fewer greenhouse gasses in addition to cleaner air and water. Though experts say the results may be short-lived, cities like Venice, Los Angeles, and Beijing are dramatically cleaner for the time being. We should be looking for ways to improve our quality of life too.
Regardless of your situation, some things are out of your control, such as the regulations requiring you to stay home or the stall in the economy. So it is time you took some action with the things that are in your control. Here are ten ways to stay sane while staying at home.
Read a personal development book
There is no time like now to work on becoming a better version of yourself. An hour or two every day of reading or listening to audiobooks will allow you to get through that book during your lockdown. Here are some of my personal favorites.
- 7 Habits of Highly Effective People – Stephan Covey
- Man’s Search for Meaning – Viktor Frankl
- The Power of Now – Eckhart Tolle
- The Fountainhead – Ayn Rand
- Difficult Conversations – Bruce Patton, Douglas Stone, and Sheila Heen
Clean your living space
A clean space brings happiness and according to feng shui, good fortune. Take the time to clean out the dust, get rid of stuff you have long since forgotten, and vacuum behind the TV. You will breathe easier, knowing that your life is slightly more organized and dust-free.
Exercise
Whether you practice with online videos, have your own routine, or do simple exercise from your living room, getting some kind of physical workout will help you lose weight, improve your circulation and release your feel-good endorphins.
Find ways to support local businesses and do some volunteer work
Spread goodness by helping others. Some of the ideas I have seen recently include giving away some of your extra supplies, cooking for neighbors, supporting local businesses by purchasing their gift cards, ordering takeout, or even starting a campaign to help your local restaurants offer meals to those in need.
Send thank-you notes
Now is the time to be grateful for the people you have in your life. Send a brief thank-you note or email. It’s a simple way to show your gratitude to the people in your life.
Move back burner projects to the front
Take some time to work on those back-burner projects. They are on your list for good reasons. So, using this time to make some real progress on them will help you to get ahead.
Resolve to be positive
No reason to be negative in times like these. Turn off the news, avoid drama and paranoia. Put a positive spin on everything. On the other side of this pandemic will be opportunities. Do what you can to set yourself up to win.
Have longer conversations
Take some time to interact with your friends and family, either face to face or virtually. Enjoy one of the benefits of slow life: long, drawn-out conversations about everything and nothing.
Reconnect
Take time to reconnect with people from your past who have been influential to you. Talk about the impact they have had on your life, about old times, and what is happening now. You will be surprised how quickly the past melts away.
Journal, blog, or just write
This is an excellent time to produce your own content. Let yourself reveal those words you’ve always longed to say. Create something new, analyze your past, or just write creative material like poetry, a short story, or a novel.
Above all, find a way to get and stay positive. These tips will help you to do this, but you may want to avoid negativity as well. Stop watching the news and use the World Health Organization’s, COVID live stats, or your national Center for Disease Control’s website to get the facts on what is happening. Find a way to laugh and a reason to smile. Avoid doomsday topics and negative Nellies. Instead, invite positivity and possibility into your home. They are always happy to see you. Then once you are feeling that sense of optimism, share it with the world. We could all use a good dose of that right now.
