April 1, 2020 by John Cunningham
Do yourself a favor and hit the reset button
When you wash your hands, when you make a cup of coffee, when you’re waiting for the elevator – instead of indulging in thinking, these are all opportunities for being there as a still, alert presence.
Take a catnap
There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled.
Reset your plan
Your job, as a professional, is to transform big assignments into smaller achievable pieces, prioritize them, then get them done at a high level.