Synergy Personal Development

April 1, 2020 by John Cunningham

Do yourself a favor and hit the reset button

Practice Mindfulness

When you wash your hands, when you make a cup of coffee, when you’re waiting for the elevator – instead of indulging in thinking, these are all opportunities for being there as a still, alert presence.
Eckhart Tolle

Take a catnap

There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled.

Reset your plan

Your job, as a professional, is to transform big assignments into smaller achievable pieces, prioritize them, then get them done at a high level.

Appreciate yourself

Then, regardless of the results, give yourself a pat on the back for a job well done.

Take some me time to refocus

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